Work With Me

Every woman is unique and so are her health and wellness needs.

My philosophy is simple – there is no “one size fits all” coaching program for losing weight, building strength or getting healthier.

Whether you’ve been told by your doctor that something needs to change or you’ve come to the realization on your own, you can be assured that I will take the time to get to know you in order to help you achieve your wellness goals. All my clients go through a 3-Step Wellness Process(regardless of the package purchased) that includes:

Assessment. Every client participates in a Wellness Survey that provides me with a full picture of your health history, nutrition and fitness habits and overall lifestyle behaviors. Then, I provide recommendations to help you get started or improve on what you’ve already done.

Action. Together, we will determine what action you need to take to start or continue to improve your health, nutrition, fitness and overall wellness.

Accountability. Even the healthiest and fittest people need accountability. It is the secret to success when it comes to changing behaviors, losing weight, eating better or starting an exercise program. Without it, you are more likely to give up on your goals. Every one of my programs has an accountability component to keep you on track and focused.

Check out the programs below and which might be a good fit for you. Not sure what you need? Schedule a free Well Chat to discuss further. No obligation. No BS. Just a quick discussion to figure out if I can help. Or, email me at niki@roadwarriorlivewell.com.

Wellness Coaching Packages (include nutrition, fitness and lifestyle recommendations)

4-Week Kickstart

What you can expect to achieve in 4-weeks

  • Up to an initial 10 lb. weight loss
  • Improved muscle tone, strength and flexibility
  • More energy and stamina
  • Metabolism boost
  • New healthy eating habits and attitudes about nutrition
  • Improved overall health (lower BMI, improved blood pressure, reduced stress, etc.)
  • Confidence amplified
  • New lifestyle habits and strategies for staying healthy
  • Better understanding of how much exercise you need, and what’s best for your body type

What’s included:

  • 5 Day Nutrition analysis based on actual food intake
  • Movement/Exercise assessment
  • Comprehensive Healthy Living report with assessment that identifies gaps/risks and provides specific recommendations.
  • Nutrition plan with specific macronutrient recommendations
  • 4-Week exercise plan with cardio, strength and flexibility included
  • 1-Hour In-depth interview and consultation to review health/wellness assessment, food diary, movement assessment and provide recommendations
  • 4 weeks of daily accountability and support from me via Voxer or Facebook Messenger
  • Weekly email from me on how you are tracking against your goals with suggestions on how to improve results
  • 30-minute follow up call at the end of the 4 weeks to assess progress and next steps

6-Week Reset

What you can expect to achieve in 6-weeks

  • Up to an initial 15 lb. weight loss
  • Improved muscle tone, strength and flexibility
  • More energy and stamina
  • Metabolism boost
  • New healthy eating habits and attitudes about nutrition
  • Improved overall health (lower BMI, improved blood pressure, reduced stress, etc.)
  • Confidence amplified
  • New lifestyle habits and strategies for staying healthy
  • Better understanding of how much exercise you need, and what’s best for your body type

What’s included:

  • 5 Day Nutrition analysis based on actual food intake
  • Movement/Exercise assessment
  • Comprehensive Healthy Living report with assessment that identifies gaps/risks and provides specific recommendations.
  • Nutrition plan with specific macronutrient recommendations
  • 1-Hour In-depth interview and consultation to review health/wellness assessment, food diary, movement assessment and provide recommendations
  • 6-Week exercise plan with cardio, strength and flexibility included
  • 6 weeks of daily accountability and support from me via Voxer or Facebook Messenger
  • Weekly email from me on how you are tracking against your goals with suggestions on how to improve results
  • 30-minute follow up call midway and at the end of the 6 weeks to assess progress and next steps

12 Week Transformation

What you can expect to achieve in 12-weeks

  • Up to an initial 25 lb. weight loss
  • Improved muscle tone, strength and flexibility
  • More energy and stamina
  • Metabolism boost
  • New healthy eating habits and attitudes about nutrition
  • Improved overall health (lower BMI, improved blood pressure, reduced stress, etc.)
  • Confidence amplified
  • New lifestyle habits and strategies for staying healthy
  • Better understanding of how much exercise you need, and what’s best for your body type

What’s included:

  • 5 Day Nutrition analysis based on actual food intake
  • Detailed goal setting and
  • Movement/Exercise assessment
  • Comprehensive Healthy Living report with assessment that identifies gaps/risks and provides specific recommendations.
  • Nutrition plan with specific macronutrient recommendations
  • 1-Hour In-depth interview and consultation to review health/wellness assessment, food diary, movement assessment and provide recommendations
  • 12-Week exercise plan with cardio, strength and flexibility included
  • 12 weeks of daily accountability and support from me via Voxer or Facebook Messenger
  • Weekly call with me on how you are tracking against your goals with suggestions on how to improve results
  • 30-minute follow up call 30 days after to assess progress and next steps

Coach on Call (minimum 4 weeks)

Can be added to any Wellness Program or as a standalone service.

  • 1-30 minute coaching call per month
  • Daily access to me for coaching and accountability
  • Weekly goal tracking/monitoring

New Mom and Wedding Programs (6 weeks of nutrition and fitness)

  • Group or individual programs
  • 10-15 lb weight loss
  • Strength and toning
  • Meal Plans
  • Daily accountability and monitoring

Ready to get started? Need more information? Email me at niki@roadwarriorlivewell.com.